My personal practice began in the spring of 2013. I received my Level 1 teaching certification in the fall of 2014. Since then, I have completed two of the Level 2 modules: Conscious Communication and Vitality and Stress. Recently, I completed the Level 3 course, 21 Stages of Meditation, under the guidance of Gurucharan Singh Khalsa PhD.
I am so grateful for the opportunity to study and teach Kundalini Yoga. It has been by far been the most empowering and transformational practice I have ever encountered – and it works fast! Old patterns, habits and limiting behaviors have shed away over time, allowing me to become an awake and aware human being.
The practice of Kundalini Yoga nurtures growth of the highest human qualities, compassion, gratitude, humility, dignity, integrity and love for all. We gain strength physically, emotionally and energetically. We nurture our inner resources of body, mind and spirit to give us courage to face and excel through the challenges of daily life and give us a very real experience of our connection to the Divine – Wahe Guru! What more could we ask for?
I started my spiritual path with silent meditation back around 2009. In 2013 I attended my first Kundalini Yoga class without really knowing what it was. After my first class I felt different in a way I have never have experienced prior. Later in 2013 me & my wife Amanjot Kaur started our first 1,000 day sadhana together. Which we have finished. I can not end a day without doing Kundalini Yoga. Things started to change very quickly once I started to practice a daily sadhana. In 2014 I went through Kundalini Yoga Level 1 teacher training & it truly changed my life. Been teaching ever since then & love it!
Aman means Peace & Jot means Pure Light