Ginger (Trinity Roots) Toast

3 slices of organic sprouted, whole grain bread – toasted
One ripe organic avocado, pitted and thinly sliced
3-4 ripe organic tomatoes, thinly sliced
Freshly ground organic black pepper
Salt (black salt is excellent – found in the Indian or Middle Eastern market)

Ginger (Trinity Roots) Topping – Makes extra:

1-2 tablespoons organic coconut oil
1 large organic yellow onion, finely chopped or use food processor
1 head of organic garlic, peeled – mince or use food processor
1 large piece of organic ginger, coarsely chopped or use food processor
Freshly ground organic black pepper

Heat the coconut oil in a large saucepan, add the prepared onions, garlic and ginger. Grind a little black pepper onto the mixture. Sauté until the onions are translucent and soft, about 5-10 minutes.

Spread a thick layer of the ginger mixture on the prepared toast slices. Top with a layer of sliced avocado and tomatoes. Grind fresh black pepper over the top and sprinkle with salt.

Serve with extra tomato and avocado slices on the side if desired.

Foods for health & healing - Yogi BhajanThese three potent roots, known as the Trinity Roots, are essential for cleansing, sustaining, and producing energy in the body. The beneficial effect of each of them separately is amplified when they are cooked together.

  • Garlic: Fights viruses and bacteria.
  • Onion: Universal healing food, Purifies and builds new blood. Recommended for colds, fever, laryngitis, and diarrhea. Increases mental clarity.
  • Ginger Root: Soothes and strengthens nerves by nourishing spinal fluid. Increases energy and vitality. Useful for menstruating women.
  • Black Pepper: Purifies the Blood. Increases bioavailability of nutrients in other foods.

Adapted from Yogi Bhajan and Khushbir Singh