Turmeric root

How To Make Turmeric Paste For Maximum Absorption | Turmeric Health Benefits

It’s a amazing spice & I make sure to have some every morning. I mix it with my morning green…

It’s a amazing spice & I make sure to have some every morning. I mix it with my morning green smoothie which contains to much to fit into this post. But basically: homemade coconut milk, spices, various powders, lots of different greens, then a little more than 1 cup of sprouted buckwheats. When in season I put fresh berries on top.

Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties. Additional benefits:
 

Quickly & easily make your own coconut milk instead of buying canned

Don’t buy any coconut milk or cream in the carton or canned. Both have a plastic lining. Even if it…

Don’t buy any coconut milk or cream in the carton or canned. Both have a plastic lining. Even if it says BPA free, it’s still plastic. It will leach chemicals into your food.

Find a young coconut, try to find ones with no black spots (mold) on them. If it has a little it’s ok. Just make sure to use it right away. The reason why you want a young coconut vs a mature coconut is because the young coconut will be completely full of delicious coconut water.