Kundalini yoga is known as the yoga of awareness. It is a journey, practice and science that connects you with your deepest Self, your Soul. We incorporate ancient yogic technologies including yoga postures, meditation, pranayama (breath work) & mantra, to improve the quality of our lives; It is a self liberation! These tools will empower you to cultivate compassion and stability even during life’s most challenging circumstances.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. Both safe and effective, and can be practiced by almost anyone, regardless of age, fitness, occupation and experience.
Kundalini Yoga is often called the mother of yoga as it contains all the yoga elements. It is a very balanced and powerful system that will not only enchase your physical shape but also your mental and spiritual health. It’s suitable for all level of students, beginners are always welcome!
The best way to understand Kundalini Yoga is to experience it!
In Kundalini Yoga the most important thing is your experience. It goes right to your heart. – Yogi Bhajan
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Kundalini Yoga is not a religion. Religions come out of it. Kundalini Yoga is not a fad, and it’s not a cult. It’s a practice of experience of a person’s own excellence, which is dormant and which is awakened.” -Yogi Bhajan